A. and I are going to run for one (1!) easy mile on Sunday. Sunday Funday Runday redux. A one mile week is a slightly different goal than some of my previous running goals, but I've learned something while I've limped along these past weeks.
I love to run. I would rather run slow, low-mileage for a long contiguous chunk of time than fast, high-mileage intermittently.
I'm sure I'll forget that at some point, but for now it's on my mind.
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