Took the Tuesday morning NBR crew out to Ridgewood for the Onderdonk special. I'm running out of tricks, though, so it's time to start studying the AIA guide to come up with more runs.
M. took us through a great warm up routine that was geared toward fast feet, then we warmed up for three miles out to Onderdonk and ran a couple hard repeats. On the way back M. and I picked up for two quick miles, then took the last one into the park nice and easy. She also had a nice cool down routine planned out that was more strength and flexibility oriented.
A week of good workouts and good rest days has me holding steady on my mileage with no complaints from my body other than the occasional sore muscles. Oh, happy day.
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