Did a five mile recovery run today after the hard effort yesterday. I think I finally understand what a recovery run is, and that 40 minutes of increased blood flow without pressing too hard is just what the doctor ordered today.
I signed up for the Ted Corbitt 15k in Central Park on Saturday, and I'm pretty stoked. I think this might be the race where my current baby-trend of lowering my minutes per mile as the race gets longer ends. Or maybe not. We'll see on Saturday.
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