pain := 6 * 400

I was really glad coach J. cut our 400s short by two last night, as to not put too much wear and tear on us before the Sunday race. I hate 400s. They are by far the hardest distance for me to run, and doing them consecutively brings a special hatred out of me. On the bright side, for the first time I ran them consistently, all 78s with one 80 in the middle. Still not fast, but it's fun for me to look back. When I first started running, I couldn't run a 400 in 78 seconds. Now I can run six in a row with two minutes rest in-between.

Luckily, by the next time this workout comes around I will have completely forgotten how bad it sucks.