Last night I did a fairly easy four mile warm-up, and then pressed Kent Ave to the BQE and back to the park. Running felt great, I felt fluid and relaxed, and pushing the pace felt right. O.'s computer said we ran negative splits that started at 7:20 and ended at 6:17. I'm going to try that in the Fred Lebow 5M race next weekend.
I had some shin pain this morning, on my right shin in the classic medial tibial area. Stretching seems to help it out. I think I'll try doing the standing series from Ashtanga for a couple of weeks, to see if that helps.
It's snowing and sticking, we'll see how my noon run goes.
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