I hit the morning and evening club runs today. The first was an easy seven, hugging Kent along the water down to the BQE and back. I say easy, but I ran it with M., and while she blames me for picking up the pace on the second half, I blame (and by that I mean credit) her. We cruised the last two miles.
The track workout was 400, 800, 400, 800, 400, run in a four person relay team configuration. Person one hammers, recovers while person two hammers, they are recovering while person three hammers, person one waits while person four hammers, etc. I ran A. home and we chatted about New Jersey, and danced around the subject of goal times. My total mileage today was right at 15, and I feel it. Wonder what tomorrow will look like.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment