NBR's Saturday crew is swelling, which is wonderful. Between getting to the bridge and running with A. back to her joint, then coming home I managed to get 9.2 miles in. There was a nice break for coffee in the middle, and everything was at a nice comfortable talking pace.
This brings my weekly mileage to 45, with a rest day scheduled tomorrow. I feel great for having my two highest mileage weeks ever in the past two, and plan to stick with 45 miles for the next couple of weeks to give my body time to adjust. Maybe put a 13 miler in there somewhere, but make up for the extra miles on the long run with extra rest. A couple of months into this and I can see that giving my body adequate recuperation time is going to be one of my challenges.
-- Douglas
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